Jefferson Squat vs Barbell Power Shrug
Overall Comparison
Metric |
Jefferson Squat |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
3 |
3 |
0 |
0% |
Total lifts entered |
1,266 |
4,535 |
-3,269 |
-72% |
Male Comparison
Metric |
Jefferson Squat |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
249.1 lb |
353.7 lb |
-104.6 lb |
-30% |
Elite lift |
443.2 lb |
740 lb |
-296.9 lb |
-40% |
Average bodyweight |
174.1 lb |
180.3 lb |
-6.2 lb |
-3% |
Lifts analysed |
0 |
308 |
-308 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
145.2 lb |
145.9 lb |
-0.7 lb |
-0% |
Elite lift |
275.9 lb |
335 lb |
-59.1 lb |
-18% |
Average bodyweight |
144.6 lb |
146 lb |
-1.3 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |