Jefferson Squat vs Barbell Power Shrug

Overall Comparison

Metric Jefferson Squat Barbell Power Shrug Difference Percent
Daily count 3 3 0 0%
Total lifts entered 1,266 4,535 -3,269 -72%

Male Comparison

Metric Jefferson Squat Barbell Power Shrug Difference Percent
Average lift 249.1 lb 353.7 lb -104.6 lb -30%
Elite lift 443.2 lb 740 lb -296.9 lb -40%
Average bodyweight 174.1 lb 180.3 lb -6.2 lb -3%
Lifts analysed 0 308 -308 -100%

Female Comparison

Metric Jefferson Squat Barbell Power Shrug Difference Percent
Average lift 145.2 lb 145.9 lb -0.7 lb -0%
Elite lift 275.9 lb 335 lb -59.1 lb -18%
Average bodyweight 144.6 lb 146 lb -1.3 lb -1%
Lifts analysed 0 0 0 -