Jefferson Squat vs Barbell Pullover
Overall Comparison
Metric |
Jefferson Squat |
Barbell Pullover |
Difference |
Percent |
Daily count |
1 |
9 |
-8 |
-89% |
Total lifts entered |
1,295 |
29,015 |
-27,720 |
-96% |
Male Comparison
Metric |
Jefferson Squat |
Barbell Pullover |
Difference |
Percent |
Average lift |
249.1 lb |
102.9 lb |
146.2 lb |
142% |
Elite lift |
443.2 lb |
227.7 lb |
215.4 lb |
95% |
Average bodyweight |
174.1 lb |
175.2 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
333 |
-333 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Barbell Pullover |
Difference |
Percent |
Average lift |
145.2 lb |
30.7 lb |
114.6 lb |
374% |
Elite lift |
275.9 lb |
63.4 lb |
212.5 lb |
335% |
Average bodyweight |
144.6 lb |
141.6 lb |
3.1 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |