Jefferson Squat vs Barbell Pullover
Overall Comparison
| Metric |
Jefferson Squat |
Barbell Pullover |
Difference |
Percent |
| Daily count |
1 |
12 |
-11 |
-92% |
| Total lifts entered |
1,284 |
28,986 |
-27,702 |
-96% |
Male Comparison
| Metric |
Jefferson Squat |
Barbell Pullover |
Difference |
Percent |
| Average lift |
249.1 lb |
102.9 lb |
146.2 lb |
142% |
| Elite lift |
443.2 lb |
227.7 lb |
215.4 lb |
95% |
| Average bodyweight |
174.1 lb |
175.2 lb |
-1.1 lb |
-1% |
| Lifts analysed |
0 |
333 |
-333 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Barbell Pullover |
Difference |
Percent |
| Average lift |
145.2 lb |
30.7 lb |
114.6 lb |
374% |
| Elite lift |
275.9 lb |
63.4 lb |
212.5 lb |
335% |
| Average bodyweight |
144.6 lb |
141.6 lb |
3.1 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
