Jefferson Squat vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Jefferson Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
1 |
20 |
-19 |
-95% |
| Total lifts entered |
1,295 |
54,944 |
-53,649 |
-98% |
Male Comparison
| Metric |
Jefferson Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
249.1 lb |
217.3 lb |
31.8 lb |
15% |
| Elite lift |
443.2 lb |
385.3 lb |
57.9 lb |
15% |
| Average bodyweight |
174.1 lb |
174.4 lb |
-0.3 lb |
-0% |
| Lifts analysed |
0 |
1,529 |
-1,529 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
145.2 lb |
117.6 lb |
27.7 lb |
24% |
| Elite lift |
275.9 lb |
216.5 lb |
59.4 lb |
27% |
| Average bodyweight |
144.6 lb |
134 lb |
10.6 lb |
8% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
