Jefferson Squat vs Barbell Shrug

Overall comparison

The daily number of jefferson squat lifts entered on Strength Level is less than the daily number of barbell shrug lifts.

Metric Jefferson Squat Barbell Shrug Difference Percent
Daily count 0 71 ↓71 ↓100%
Total lifts entered 0 110,032 ↓110,032 ↓100%

Male comparison

The average jefferson squat entered by men on Strength Level is less heavy than the average barbell shrug.

The bodyweight of men entering jefferson squat lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Jefferson Squat Barbell Shrug Difference Percent
Average lift 249.1 lb 290 lb ↓40.9 lb ↓14%
Elite lift 443.2 lb 572 lb ↓128.9 lb ↓23%
Average bodyweight 174.1 lb 178.2 lb ↓4.1 lb ↓2%
Lifts analysed 0 35,345 ↓35,345 ↓100%

Female comparison

The average jefferson squat entered by women on Strength Level is less heavy than the average barbell shrug.

The bodyweight of women entering jefferson squat lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Jefferson Squat Barbell Shrug Difference Percent
Average lift 145.2 lb 145.9 lb ↓0.7 lb ↓0%
Elite lift 275.9 lb 335 lb ↓59.1 lb ↓18%
Average bodyweight 144.6 lb 146 lb ↓1.3 lb ↓1%
Lifts analysed 0 1,768 ↓1,768 ↓100%