Jefferson Squat vs Barbell Shrug
Overall Comparison
| Metric |
Jefferson Squat |
Barbell Shrug |
Difference |
Percent |
| Daily count |
1 |
75 |
-74 |
-99% |
| Total lifts entered |
1,288 |
257,905 |
-256,617 |
-100% |
Male Comparison
| Metric |
Jefferson Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
113 kg |
130.6 kg |
-17.6 kg |
-13% |
| Elite lift |
201 kg |
258.3 kg |
-57.3 kg |
-22% |
| Average bodyweight |
79 kg |
80.7 kg |
-1.7 kg |
-2% |
| Lifts analysed |
0 |
48,241 |
-48,241 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
65.9 kg |
67 kg |
-1.1 kg |
-2% |
| Elite lift |
125.1 kg |
153 kg |
-27.9 kg |
-18% |
| Average bodyweight |
65.6 kg |
66.4 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
