Jefferson Squat vs Barbell Shrug
Overall Comparison
| Metric |
Jefferson Squat |
Barbell Shrug |
Difference |
Percent |
| Daily count |
2 |
86 |
-84 |
-98% |
| Total lifts entered |
1,297 |
258,305 |
-257,008 |
-99% |
Male Comparison
| Metric |
Jefferson Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
249.1 lb |
287.9 lb |
-38.8 lb |
-13% |
| Elite lift |
443.2 lb |
569.5 lb |
-126.4 lb |
-22% |
| Average bodyweight |
174.1 lb |
177.9 lb |
-3.8 lb |
-2% |
| Lifts analysed |
0 |
48,241 |
-48,241 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
145.2 lb |
147.7 lb |
-2.5 lb |
-2% |
| Elite lift |
275.9 lb |
337.4 lb |
-61.5 lb |
-18% |
| Average bodyweight |
144.6 lb |
146.3 lb |
-1.7 lb |
-1% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
