Jefferson Squat vs Behind The Back Barbell Shrug

Overall comparison

The daily number of jefferson squat lifts entered on Strength Level is the same as the daily number of behind the back barbell shrug lifts.

Metric Jefferson Squat Behind The Back Barbell Shrug Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average jefferson squat entered by men on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of men entering jefferson squat lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Jefferson Squat Behind The Back Barbell Shrug Difference Percent
Average lift 249.1 lb 290 lb ↓40.9 lb ↓14%
Elite lift 443.2 lb 572 lb ↓128.9 lb ↓23%
Average bodyweight 174.1 lb 178.2 lb ↓4.1 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average jefferson squat entered by women on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of women entering jefferson squat lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Jefferson Squat Behind The Back Barbell Shrug Difference Percent
Average lift 145.2 lb 145.9 lb ↓0.7 lb ↓0%
Elite lift 275.9 lb 335 lb ↓59.1 lb ↓18%
Average bodyweight 144.6 lb 146 lb ↓1.3 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-