Jefferson Squat vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Jefferson Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 5 | -4 | -80% |
| Total lifts entered | 1,295 | 3,297 | -2,002 | -61% |
Male Comparison
| Metric | Jefferson Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 113 kg | 131.6 kg | -18.6 kg | -14% |
| Elite lift | 201 kg | 259.5 kg | -58.4 kg | -23% |
| Average bodyweight | 79 kg | 80.8 kg | -1.9 kg | -2% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Jefferson Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.9 kg | 66.2 kg | -0.3 kg | -0% |
| Elite lift | 125.1 kg | 152 kg | -26.8 kg | -18% |
| Average bodyweight | 65.6 kg | 66.2 kg | -0.6 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |