Jefferson Squat vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Jefferson Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 5 | -4 | -80% |
| Total lifts entered | 1,295 | 3,297 | -2,002 | -61% |
Male Comparison
| Metric | Jefferson Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 249.1 lb | 290 lb | -40.9 lb | -14% |
| Elite lift | 443.2 lb | 572 lb | -128.9 lb | -23% |
| Average bodyweight | 174.1 lb | 178.2 lb | -4.1 lb | -2% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Jefferson Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.2 lb | 145.9 lb | -0.7 lb | -0% |
| Elite lift | 275.9 lb | 335 lb | -59.1 lb | -18% |
| Average bodyweight | 144.6 lb | 146 lb | -1.3 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |