Jefferson Squat vs Behind The Neck Press
Overall Comparison
| Metric |
Jefferson Squat |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
1 |
16 |
-15 |
-94% |
| Total lifts entered |
1,288 |
40,953 |
-39,665 |
-97% |
Male Comparison
| Metric |
Jefferson Squat |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
249.1 lb |
143.5 lb |
105.7 lb |
74% |
| Elite lift |
443.2 lb |
282.7 lb |
160.5 lb |
57% |
| Average bodyweight |
174.1 lb |
181.4 lb |
-7.3 lb |
-4% |
| Lifts analysed |
0 |
926 |
-926 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
145.2 lb |
74.9 lb |
70.3 lb |
94% |
| Elite lift |
275.9 lb |
140.3 lb |
135.5 lb |
97% |
| Average bodyweight |
144.6 lb |
144 lb |
0.7 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
