Jefferson Squat vs Belt Squat
Overall Comparison
| Metric |
Jefferson Squat |
Belt Squat |
Difference |
Percent |
| Daily count |
1 |
21 |
-20 |
-95% |
| Total lifts entered |
1,288 |
44,819 |
-43,531 |
-97% |
Male Comparison
| Metric |
Jefferson Squat |
Belt Squat |
Difference |
Percent |
| Average lift |
249.1 lb |
381.2 lb |
-132 lb |
-35% |
| Elite lift |
443.2 lb |
802.6 lb |
-359.5 lb |
-45% |
| Average bodyweight |
174.1 lb |
186.5 lb |
-12.4 lb |
-7% |
| Lifts analysed |
0 |
684 |
-684 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Belt Squat |
Difference |
Percent |
| Average lift |
145.2 lb |
78.5 lb |
66.7 lb |
85% |
| Elite lift |
275.9 lb |
164.1 lb |
111.8 lb |
68% |
| Average bodyweight |
144.6 lb |
138.1 lb |
6.5 lb |
5% |
| Lifts analysed |
0 |
0 |
0 |
- |
