Jefferson Squat vs Bench Pin Press
Overall Comparison
Metric |
Jefferson Squat |
Bench Pin Press |
Difference |
Percent |
Daily count |
3 |
1 |
2 |
200% |
Total lifts entered |
1,266 |
36,835 |
-35,569 |
-97% |
Male Comparison
Metric |
Jefferson Squat |
Bench Pin Press |
Difference |
Percent |
Average lift |
249.1 lb |
243.2 lb |
5.9 lb |
2% |
Elite lift |
443.2 lb |
402.8 lb |
40.4 lb |
10% |
Average bodyweight |
174.1 lb |
186.7 lb |
-12.6 lb |
-7% |
Lifts analysed |
0 |
666 |
-666 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Bench Pin Press |
Difference |
Percent |
Average lift |
145.2 lb |
87.9 lb |
57.4 lb |
65% |
Elite lift |
275.9 lb |
183 lb |
92.9 lb |
51% |
Average bodyweight |
144.6 lb |
144.6 lb |
0.1 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |