Jefferson Squat vs Bench Pin Press

Overall Comparison

Metric Jefferson Squat Bench Pin Press Difference Percent
Daily count 3 1 2 200%
Total lifts entered 1,266 36,835 -35,569 -97%

Male Comparison

Metric Jefferson Squat Bench Pin Press Difference Percent
Average lift 249.1 lb 243.2 lb 5.9 lb 2%
Elite lift 443.2 lb 402.8 lb 40.4 lb 10%
Average bodyweight 174.1 lb 186.7 lb -12.6 lb -7%
Lifts analysed 0 666 -666 -100%

Female Comparison

Metric Jefferson Squat Bench Pin Press Difference Percent
Average lift 145.2 lb 87.9 lb 57.4 lb 65%
Elite lift 275.9 lb 183 lb 92.9 lb 51%
Average bodyweight 144.6 lb 144.6 lb 0.1 lb 0%
Lifts analysed 0 0 0 -