Jefferson Squat vs Bench Pin Press

Overall Comparison

Metric Jefferson Squat Bench Pin Press Difference Percent
Daily count 3 2 1 50%
Total lifts entered 1,266 36,837 -35,571 -97%

Male Comparison

Metric Jefferson Squat Bench Pin Press Difference Percent
Average lift 113 kg 110.3 kg 2.7 kg 2%
Elite lift 201 kg 182.7 kg 18.3 kg 10%
Average bodyweight 79 kg 84.7 kg -5.7 kg -7%
Lifts analysed 0 666 -666 -100%

Female Comparison

Metric Jefferson Squat Bench Pin Press Difference Percent
Average lift 65.9 kg 39.9 kg 26 kg 65%
Elite lift 125.1 kg 83 kg 42.1 kg 51%
Average bodyweight 65.6 kg 65.6 kg 0 kg 0%
Lifts analysed 0 0 0 -