Jefferson Squat vs Bench Pin Press
Overall Comparison
Metric |
Jefferson Squat |
Bench Pin Press |
Difference |
Percent |
Daily count |
3 |
2 |
1 |
50% |
Total lifts entered |
1,266 |
36,837 |
-35,571 |
-97% |
Male Comparison
Metric |
Jefferson Squat |
Bench Pin Press |
Difference |
Percent |
Average lift |
113 kg |
110.3 kg |
2.7 kg |
2% |
Elite lift |
201 kg |
182.7 kg |
18.3 kg |
10% |
Average bodyweight |
79 kg |
84.7 kg |
-5.7 kg |
-7% |
Lifts analysed |
0 |
666 |
-666 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Bench Pin Press |
Difference |
Percent |
Average lift |
65.9 kg |
39.9 kg |
26 kg |
65% |
Elite lift |
125.1 kg |
83 kg |
42.1 kg |
51% |
Average bodyweight |
65.6 kg |
65.6 kg |
0 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |