Jefferson Squat vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Jefferson Squat	Bench Pull	Difference	Percent
Daily count	1	8	-7	-88%
Total lifts entered	1,287	36,653	-35,366	-96%

Male Comparison

Metric	Jefferson Squat	Bench Pull	Difference	Percent
Average lift	249.1 lb	191.1 lb	58 lb	30%
Elite lift	443.2 lb	344.7 lb	98.5 lb	29%
Average bodyweight	174.1 lb	176.9 lb	-2.8 lb	-2%
Lifts analysed	0	658	-658	-100%

Female Comparison

Metric	Jefferson Squat	Bench Pull	Difference	Percent
Average lift	145.2 lb	71.1 lb	74.1 lb	104%
Elite lift	275.9 lb	144.4 lb	131.5 lb	91%
Average bodyweight	144.6 lb	142.6 lb	2 lb	1%
Lifts analysed	0	0	0	-