Jefferson Squat vs Bent Arm Barbell Pullover
Overall Comparison
| Metric |
Jefferson Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Daily count |
1 |
1 |
0 |
0% |
| Total lifts entered |
1,288 |
4,649 |
-3,361 |
-72% |
Male Comparison
| Metric |
Jefferson Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
249.1 lb |
53.6 lb |
195.6 lb |
365% |
| Elite lift |
443.2 lb |
115 lb |
328.1 lb |
285% |
| Average bodyweight |
174.1 lb |
171.7 lb |
2.4 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Jefferson Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
145.2 lb |
30.7 lb |
114.6 lb |
374% |
| Elite lift |
275.9 lb |
63.4 lb |
212.5 lb |
335% |
| Average bodyweight |
144.6 lb |
141.6 lb |
3.1 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
