Jefferson Squat vs Bent Over Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Jefferson Squat	Bent Over Row	Difference	Percent
Daily count	1	1,021	-1,020	-100%
Total lifts entered	1,295	1,620,770	-1,619,475	-100%

Male Comparison

Metric	Jefferson Squat	Bent Over Row	Difference	Percent
Average lift	249.1 lb	188.2 lb	60.9 lb	32%
Elite lift	443.2 lb	323.3 lb	119.9 lb	37%
Average bodyweight	174.1 lb	175.6 lb	-1.5 lb	-1%
Lifts analysed	0	210,615	-210,615	-100%

Female Comparison

Metric	Jefferson Squat	Bent Over Row	Difference	Percent
Average lift	145.2 lb	90.6 lb	54.6 lb	60%
Elite lift	275.9 lb	174.6 lb	101.3 lb	58%
Average bodyweight	144.6 lb	142.8 lb	1.8 lb	1%
Lifts analysed	0	31,187	-31,187	-100%