Jefferson Squat vs Bent Over Row
Overall Comparison
| Metric |
Jefferson Squat |
Bent Over Row |
Difference |
Percent |
| Daily count |
2 |
794 |
-792 |
-100% |
| Total lifts entered |
1,297 |
1,621,564 |
-1,620,267 |
-100% |
Male Comparison
| Metric |
Jefferson Squat |
Bent Over Row |
Difference |
Percent |
| Average lift |
113 kg |
85.4 kg |
27.6 kg |
32% |
| Elite lift |
201 kg |
146.6 kg |
54.4 kg |
37% |
| Average bodyweight |
79 kg |
79.7 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
210,615 |
-210,615 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Bent Over Row |
Difference |
Percent |
| Average lift |
65.9 kg |
41.1 kg |
24.8 kg |
60% |
| Elite lift |
125.1 kg |
79.2 kg |
45.9 kg |
58% |
| Average bodyweight |
65.6 kg |
64.8 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |
