Jefferson Squat vs Bodyweight Calf Raise
Overall Comparison
| Metric |
Jefferson Squat |
Bodyweight Calf Raise |
Difference |
Percent |
| Daily count |
1 |
17 |
-16 |
-94% |
| Total lifts entered |
1,287 |
25,990 |
-24,703 |
-95% |
Male Comparison
| Metric |
Jefferson Squat |
Bodyweight Calf Raise |
Difference |
Percent |
| Average lift |
113 kg |
244.8 kg |
-131.8 kg |
-54% |
| Elite lift |
201 kg |
611.5 kg |
-410.5 kg |
-67% |
| Average bodyweight |
79 kg |
76.4 kg |
2.5 kg |
3% |
| Lifts analysed |
0 |
1,738 |
-1,738 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Bodyweight Calf Raise |
Difference |
Percent |
| Average lift |
65.9 kg |
137.4 kg |
-71.5 kg |
-52% |
| Elite lift |
125.1 kg |
281.1 kg |
-155.9 kg |
-55% |
| Average bodyweight |
65.6 kg |
62.5 kg |
3.1 kg |
5% |
| Lifts analysed |
0 |
0 |
0 |
- |
