Jefferson Squat vs Box Squat
Overall Comparison
| Metric |
Jefferson Squat |
Box Squat |
Difference |
Percent |
| Daily count |
2 |
73 |
-71 |
-97% |
| Total lifts entered |
1,297 |
157,435 |
-156,138 |
-99% |
Male Comparison
| Metric |
Jefferson Squat |
Box Squat |
Difference |
Percent |
| Average lift |
113 kg |
152.8 kg |
-39.8 kg |
-26% |
| Elite lift |
201 kg |
270 kg |
-69 kg |
-26% |
| Average bodyweight |
79 kg |
81.7 kg |
-2.8 kg |
-3% |
| Lifts analysed |
0 |
16,071 |
-16,071 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Box Squat |
Difference |
Percent |
| Average lift |
65.9 kg |
86.7 kg |
-20.8 kg |
-24% |
| Elite lift |
125.1 kg |
156 kg |
-30.8 kg |
-20% |
| Average bodyweight |
65.6 kg |
65.3 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
