Jefferson Squat vs Cheat Curl
Overall Comparison
| Metric |
Jefferson Squat |
Cheat Curl |
Difference |
Percent |
| Daily count |
1 |
13 |
-12 |
-92% |
| Total lifts entered |
1,288 |
16,963 |
-15,675 |
-92% |
Male Comparison
| Metric |
Jefferson Squat |
Cheat Curl |
Difference |
Percent |
| Average lift |
113 kg |
62.5 kg |
50.6 kg |
81% |
| Elite lift |
201 kg |
122.8 kg |
78.3 kg |
64% |
| Average bodyweight |
79 kg |
79.4 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
904 |
-904 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Cheat Curl |
Difference |
Percent |
| Average lift |
65.9 kg |
24.4 kg |
41.5 kg |
170% |
| Elite lift |
125.1 kg |
53.6 kg |
71.5 kg |
133% |
| Average bodyweight |
65.6 kg |
64.6 kg |
1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
