Jefferson Squat vs Close Grip Bench Press
Overall Comparison
| Metric |
Jefferson Squat |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
1 |
169 |
-168 |
-99% |
| Total lifts entered |
1,287 |
294,336 |
-293,049 |
-100% |
Male Comparison
| Metric |
Jefferson Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
249.1 lb |
205.6 lb |
43.5 lb |
21% |
| Elite lift |
443.2 lb |
341.9 lb |
101.3 lb |
30% |
| Average bodyweight |
174.1 lb |
179.5 lb |
-5.4 lb |
-3% |
| Lifts analysed |
0 |
36,031 |
-36,031 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
145.2 lb |
108.9 lb |
36.3 lb |
33% |
| Elite lift |
275.9 lb |
201.5 lb |
74.3 lb |
37% |
| Average bodyweight |
144.6 lb |
147.1 lb |
-2.5 lb |
-2% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
