Jefferson Squat vs Close Grip Bench Press

Overall comparison

The daily number of jefferson squat lifts entered on Strength Level is less than the daily number of close grip bench press lifts.

Metric Jefferson Squat Close Grip Bench Press Difference Percent
Daily count 0 80 ↓80 ↓100%
Total lifts entered 0 85,277 ↓85,277 ↓100%

Male comparison

The average jefferson squat entered by men on Strength Level is heavier than the average close grip bench press.

The bodyweight of men entering jefferson squat lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Jefferson Squat Close Grip Bench Press Difference Percent
Average lift 249.1 lb 206 lb ↑43.1 lb ↑21%
Elite lift 443.2 lb 341.2 lb ↑101.9 lb ↑30%
Average bodyweight 174.1 lb 180.4 lb ↓6.3 lb ↓4%
Lifts analysed 0 20,692 ↓20,692 ↓100%

Female comparison

The average jefferson squat entered by women on Strength Level is heavier than the average close grip bench press.

The bodyweight of women entering jefferson squat lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Jefferson Squat Close Grip Bench Press Difference Percent
Average lift 145.2 lb 106 lb ↑39.2 lb ↑37%
Elite lift 275.9 lb 194.1 lb ↑81.8 lb ↑42%
Average bodyweight 144.6 lb 146.2 lb ↓1.5 lb ↓1%
Lifts analysed 0 1,256 ↓1,256 ↓100%