Jefferson Squat vs Decline Bench Press
Overall Comparison
| Metric |
Jefferson Squat |
Decline Bench Press |
Difference |
Percent |
| Daily count |
1 |
65 |
-64 |
-98% |
| Total lifts entered |
1,287 |
237,022 |
-235,735 |
-99% |
Male Comparison
| Metric |
Jefferson Squat |
Decline Bench Press |
Difference |
Percent |
| Average lift |
113 kg |
105.6 kg |
7.4 kg |
7% |
| Elite lift |
201 kg |
181 kg |
20 kg |
11% |
| Average bodyweight |
79 kg |
80.7 kg |
-1.8 kg |
-2% |
| Lifts analysed |
0 |
35,076 |
-35,076 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Decline Bench Press |
Difference |
Percent |
| Average lift |
65.9 kg |
54.8 kg |
11.1 kg |
20% |
| Elite lift |
125.1 kg |
112 kg |
13.2 kg |
12% |
| Average bodyweight |
65.6 kg |
67.2 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
