Jefferson Squat vs Decline Bench Press

Overall Comparison

Metric Jefferson Squat Decline Bench Press Difference Percent
Daily count 3 74 -71 -96%
Total lifts entered 1,266 236,035 -234,769 -99%

Male Comparison

Metric Jefferson Squat Decline Bench Press Difference Percent
Average lift 249.1 lb 232.9 lb 16.3 lb 7%
Elite lift 443.2 lb 399 lb 44.1 lb 11%
Average bodyweight 174.1 lb 178 lb -3.9 lb -2%
Lifts analysed 0 35,076 -35,076 -100%

Female Comparison

Metric Jefferson Squat Decline Bench Press Difference Percent
Average lift 145.2 lb 120.8 lb 24.5 lb 20%
Elite lift 275.9 lb 246.8 lb 29.1 lb 12%
Average bodyweight 144.6 lb 148.1 lb -3.5 lb -2%
Lifts analysed 0 2,023 -2,023 -100%