Jefferson Squat vs Decline Bench Press
Overall Comparison
Metric |
Jefferson Squat |
Decline Bench Press |
Difference |
Percent |
Daily count |
3 |
74 |
-71 |
-96% |
Total lifts entered |
1,266 |
236,035 |
-234,769 |
-99% |
Male Comparison
Metric |
Jefferson Squat |
Decline Bench Press |
Difference |
Percent |
Average lift |
249.1 lb |
232.9 lb |
16.3 lb |
7% |
Elite lift |
443.2 lb |
399 lb |
44.1 lb |
11% |
Average bodyweight |
174.1 lb |
178 lb |
-3.9 lb |
-2% |
Lifts analysed |
0 |
35,076 |
-35,076 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Decline Bench Press |
Difference |
Percent |
Average lift |
145.2 lb |
120.8 lb |
24.5 lb |
20% |
Elite lift |
275.9 lb |
246.8 lb |
29.1 lb |
12% |
Average bodyweight |
144.6 lb |
148.1 lb |
-3.5 lb |
-2% |
Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |