Jefferson Squat vs Deficit Deadlift
Overall Comparison
Metric |
Jefferson Squat |
Deficit Deadlift |
Difference |
Percent |
Daily count |
3 |
12 |
-9 |
-75% |
Total lifts entered |
1,266 |
46,339 |
-45,073 |
-97% |
Male Comparison
Metric |
Jefferson Squat |
Deficit Deadlift |
Difference |
Percent |
Average lift |
113 kg |
166.2 kg |
-53.2 kg |
-32% |
Elite lift |
201 kg |
265.1 kg |
-64.1 kg |
-24% |
Average bodyweight |
79 kg |
83.2 kg |
-4.2 kg |
-5% |
Lifts analysed |
0 |
1,490 |
-1,490 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Deficit Deadlift |
Difference |
Percent |
Average lift |
65.9 kg |
76.7 kg |
-10.8 kg |
-14% |
Elite lift |
125.1 kg |
137.3 kg |
-12.2 kg |
-9% |
Average bodyweight |
65.6 kg |
64.4 kg |
1.2 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |