Jefferson Squat vs Deficit Deadlift

Overall Comparison

Metric Jefferson Squat Deficit Deadlift Difference Percent
Daily count 3 12 -9 -75%
Total lifts entered 1,266 46,339 -45,073 -97%

Male Comparison

Metric Jefferson Squat Deficit Deadlift Difference Percent
Average lift 113 kg 166.2 kg -53.2 kg -32%
Elite lift 201 kg 265.1 kg -64.1 kg -24%
Average bodyweight 79 kg 83.2 kg -4.2 kg -5%
Lifts analysed 0 1,490 -1,490 -100%

Female Comparison

Metric Jefferson Squat Deficit Deadlift Difference Percent
Average lift 65.9 kg 76.7 kg -10.8 kg -14%
Elite lift 125.1 kg 137.3 kg -12.2 kg -9%
Average bodyweight 65.6 kg 64.4 kg 1.2 kg 2%
Lifts analysed 0 0 0 -