Jefferson Squat vs Deficit Deadlift
Overall Comparison
| Metric |
Jefferson Squat |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
1 |
9 |
-8 |
-89% |
| Total lifts entered |
1,287 |
46,657 |
-45,370 |
-97% |
Male Comparison
| Metric |
Jefferson Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
249.1 lb |
366.4 lb |
-117.3 lb |
-32% |
| Elite lift |
443.2 lb |
584.4 lb |
-141.3 lb |
-24% |
| Average bodyweight |
174.1 lb |
183.3 lb |
-9.3 lb |
-5% |
| Lifts analysed |
0 |
1,490 |
-1,490 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
145.2 lb |
169 lb |
-23.8 lb |
-14% |
| Elite lift |
275.9 lb |
302.7 lb |
-26.8 lb |
-9% |
| Average bodyweight |
144.6 lb |
142 lb |
2.7 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
