Jefferson Squat vs Donkey Calf Raise
Overall Comparison
| Metric |
Jefferson Squat |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
1 |
3 |
-2 |
-67% |
| Total lifts entered |
1,288 |
2,525 |
-1,237 |
-49% |
Male Comparison
| Metric |
Jefferson Squat |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
113 kg |
245.2 kg |
-132.2 kg |
-54% |
| Elite lift |
201 kg |
590.5 kg |
-389.5 kg |
-66% |
| Average bodyweight |
79 kg |
76.1 kg |
2.9 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Jefferson Squat |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
65.9 kg |
137.4 kg |
-71.5 kg |
-52% |
| Elite lift |
125.1 kg |
281.1 kg |
-155.9 kg |
-55% |
| Average bodyweight |
65.6 kg |
62.5 kg |
3.1 kg |
5% |
| Lifts analysed |
0 |
0 |
0 |
- |
