Jefferson Squat vs Donkey Calf Raise

Overall Comparison

Metric Jefferson Squat Donkey Calf Raise Difference Percent
Daily count 3 2 1 50%
Total lifts entered 1,266 2,474 -1,208 -49%

Male Comparison

Metric Jefferson Squat Donkey Calf Raise Difference Percent
Average lift 249.1 lb 540.6 lb -291.5 lb -54%
Elite lift 443.2 lb 1301.9 lb -858.8 lb -66%
Average bodyweight 174.1 lb 167.7 lb 6.4 lb 4%
Lifts analysed 0 0 0 -

Female Comparison

Metric Jefferson Squat Donkey Calf Raise Difference Percent
Average lift 145.2 lb 302.9 lb -157.7 lb -52%
Elite lift 275.9 lb 619.7 lb -343.8 lb -55%
Average bodyweight 144.6 lb 137.9 lb 6.8 lb 5%
Lifts analysed 0 0 0 -