Jefferson Squat vs Donkey Calf Raise
Overall Comparison
Metric |
Jefferson Squat |
Donkey Calf Raise |
Difference |
Percent |
Daily count |
3 |
2 |
1 |
50% |
Total lifts entered |
1,266 |
2,474 |
-1,208 |
-49% |
Male Comparison
Metric |
Jefferson Squat |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
249.1 lb |
540.6 lb |
-291.5 lb |
-54% |
Elite lift |
443.2 lb |
1301.9 lb |
-858.8 lb |
-66% |
Average bodyweight |
174.1 lb |
167.7 lb |
6.4 lb |
4% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Jefferson Squat |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
145.2 lb |
302.9 lb |
-157.7 lb |
-52% |
Elite lift |
275.9 lb |
619.7 lb |
-343.8 lb |
-55% |
Average bodyweight |
144.6 lb |
137.9 lb |
6.8 lb |
5% |
Lifts analysed |
0 |
0 |
0 |
- |