Jefferson Squat vs EZ Bar Curl
Overall Comparison
| Metric |
Jefferson Squat |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
1 |
216 |
-215 |
-100% |
| Total lifts entered |
1,288 |
276,214 |
-274,926 |
-100% |
Male Comparison
| Metric |
Jefferson Squat |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
249.1 lb |
103.3 lb |
145.8 lb |
141% |
| Elite lift |
443.2 lb |
185.7 lb |
257.5 lb |
139% |
| Average bodyweight |
174.1 lb |
172.2 lb |
1.9 lb |
1% |
| Lifts analysed |
0 |
26,323 |
-26,323 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
145.2 lb |
61.8 lb |
83.5 lb |
135% |
| Elite lift |
275.9 lb |
117.8 lb |
158.1 lb |
134% |
| Average bodyweight |
144.6 lb |
145.5 lb |
-0.8 lb |
-1% |
| Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |
