Jefferson Squat vs Front Squat
Overall Comparison
| Metric |
Jefferson Squat |
Front Squat |
Difference |
Percent |
| Daily count |
1 |
501 |
-500 |
-100% |
| Total lifts entered |
1,287 |
1,295,635 |
-1,294,348 |
-100% |
Male Comparison
| Metric |
Jefferson Squat |
Front Squat |
Difference |
Percent |
| Average lift |
249.1 lb |
231.6 lb |
17.6 lb |
8% |
| Elite lift |
443.2 lb |
379.2 lb |
64 lb |
17% |
| Average bodyweight |
174.1 lb |
177.8 lb |
-3.7 lb |
-2% |
| Lifts analysed |
0 |
198,969 |
-198,969 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Front Squat |
Difference |
Percent |
| Average lift |
145.2 lb |
137.3 lb |
8 lb |
6% |
| Elite lift |
275.9 lb |
232.1 lb |
43.8 lb |
19% |
| Average bodyweight |
144.6 lb |
142.9 lb |
1.7 lb |
1% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
