Jefferson Squat vs Good Morning

Overall comparison

The daily number of jefferson squat lifts entered on Strength Level is less than the daily number of good morning lifts.

Metric Jefferson Squat Good Morning Difference Percent
Daily count 0 15 ↓15 ↓100%
Total lifts entered 0 54,162 ↓54,162 ↓100%

Male comparison

The average jefferson squat entered by men on Strength Level is heavier than the average good morning.

The bodyweight of men entering jefferson squat lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Jefferson Squat Good Morning Difference Percent
Average lift 249.1 lb 192 lb ↑57.1 lb ↑30%
Elite lift 443.2 lb 419.8 lb ↑23.4 lb ↑6%
Average bodyweight 174.1 lb 179.3 lb ↓5.2 lb ↓3%
Lifts analysed 0 10,673 ↓10,673 ↓100%

Female comparison

The average jefferson squat entered by women on Strength Level is heavier than the average good morning.

The bodyweight of women entering jefferson squat lifts on Strength Level is on average heavier than those entering good morning lifts.

Metric Jefferson Squat Good Morning Difference Percent
Average lift 145.2 lb 96.3 lb ↑48.9 lb ↑51%
Elite lift 275.9 lb 211 lb ↑64.9 lb ↑31%
Average bodyweight 144.6 lb 141.3 lb ↑3.3 lb ↑2%
Lifts analysed 0 3,781 ↓3,781 ↓100%