Jefferson Squat vs Good Morning
Overall Comparison
| Metric |
Jefferson Squat |
Good Morning |
Difference |
Percent |
| Daily count |
2 |
26 |
-24 |
-92% |
| Total lifts entered |
1,297 |
116,852 |
-115,555 |
-99% |
Male Comparison
| Metric |
Jefferson Squat |
Good Morning |
Difference |
Percent |
| Average lift |
249.1 lb |
191 lb |
58.1 lb |
30% |
| Elite lift |
443.2 lb |
416.5 lb |
26.7 lb |
6% |
| Average bodyweight |
174.1 lb |
179.7 lb |
-5.6 lb |
-3% |
| Lifts analysed |
0 |
14,018 |
-14,018 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Good Morning |
Difference |
Percent |
| Average lift |
145.2 lb |
96.9 lb |
48.4 lb |
50% |
| Elite lift |
275.9 lb |
206.7 lb |
69.2 lb |
33% |
| Average bodyweight |
144.6 lb |
141.3 lb |
3.3 lb |
2% |
| Lifts analysed |
0 |
4,896 |
-4,896 |
-100% |
