Jefferson Squat vs Hex Bar Deadlift
Overall Comparison
| Metric |
Jefferson Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
1 |
378 |
-377 |
-100% |
| Total lifts entered |
1,284 |
948,679 |
-947,395 |
-100% |
Male Comparison
| Metric |
Jefferson Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
249.1 lb |
367.7 lb |
-118.6 lb |
-32% |
| Elite lift |
443.2 lb |
586.3 lb |
-143.2 lb |
-24% |
| Average bodyweight |
174.1 lb |
179.2 lb |
-5.2 lb |
-3% |
| Lifts analysed |
0 |
83,771 |
-83,771 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
145.2 lb |
213.4 lb |
-68.2 lb |
-32% |
| Elite lift |
275.9 lb |
363.7 lb |
-87.8 lb |
-24% |
| Average bodyweight |
144.6 lb |
147.2 lb |
-2.5 lb |
-2% |
| Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |
