Jefferson Squat vs Hex Bar Deadlift
Overall Comparison
| Metric |
Jefferson Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
1 |
440 |
-439 |
-100% |
| Total lifts entered |
1,286 |
949,621 |
-948,335 |
-100% |
Male Comparison
| Metric |
Jefferson Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
113 kg |
166.8 kg |
-53.8 kg |
-32% |
| Elite lift |
201 kg |
265.9 kg |
-64.9 kg |
-24% |
| Average bodyweight |
79 kg |
81.3 kg |
-2.3 kg |
-3% |
| Lifts analysed |
0 |
83,771 |
-83,771 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
65.9 kg |
96.8 kg |
-30.9 kg |
-32% |
| Elite lift |
125.1 kg |
165 kg |
-39.8 kg |
-24% |
| Average bodyweight |
65.6 kg |
66.8 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |
