Jefferson Squat vs Hip Thrust
Overall Comparison
| Metric |
Jefferson Squat |
Hip Thrust |
Difference |
Percent |
| Daily count |
1 |
553 |
-552 |
-100% |
| Total lifts entered |
1,288 |
769,555 |
-768,267 |
-100% |
Male Comparison
| Metric |
Jefferson Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
249.1 lb |
284.2 lb |
-35 lb |
-12% |
| Elite lift |
443.2 lb |
602.6 lb |
-159.4 lb |
-26% |
| Average bodyweight |
174.1 lb |
166.3 lb |
7.8 lb |
5% |
| Lifts analysed |
0 |
52,328 |
-52,328 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
145.2 lb |
204.6 lb |
-59.4 lb |
-29% |
| Elite lift |
275.9 lb |
420.6 lb |
-144.7 lb |
-34% |
| Average bodyweight |
144.6 lb |
135.5 lb |
9.1 lb |
7% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
