Jefferson Squat vs JM Press
Overall Comparison
| Metric |
Jefferson Squat |
JM Press |
Difference |
Percent |
| Daily count |
1 |
29 |
-28 |
-97% |
| Total lifts entered |
1,295 |
25,057 |
-23,762 |
-95% |
Male Comparison
| Metric |
Jefferson Squat |
JM Press |
Difference |
Percent |
| Average lift |
249.1 lb |
146 lb |
103.1 lb |
71% |
| Elite lift |
443.2 lb |
286 lb |
157.1 lb |
55% |
| Average bodyweight |
174.1 lb |
189.9 lb |
-15.8 lb |
-8% |
| Lifts analysed |
0 |
407 |
-407 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
JM Press |
Difference |
Percent |
| Average lift |
145.2 lb |
62.3 lb |
83 lb |
133% |
| Elite lift |
275.9 lb |
138.1 lb |
137.8 lb |
99.8% |
| Average bodyweight |
144.6 lb |
142.5 lb |
2.1 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
