Jefferson Squat vs JM Press
Overall Comparison
| Metric |
Jefferson Squat |
JM Press |
Difference |
Percent |
| Daily count |
2 |
16 |
-14 |
-88% |
| Total lifts entered |
1,297 |
25,073 |
-23,776 |
-95% |
Male Comparison
| Metric |
Jefferson Squat |
JM Press |
Difference |
Percent |
| Average lift |
113 kg |
66.2 kg |
46.8 kg |
71% |
| Elite lift |
201 kg |
129.7 kg |
71.3 kg |
55% |
| Average bodyweight |
79 kg |
86.1 kg |
-7.2 kg |
-8% |
| Lifts analysed |
0 |
407 |
-407 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
JM Press |
Difference |
Percent |
| Average lift |
65.9 kg |
28.2 kg |
37.6 kg |
133% |
| Elite lift |
125.1 kg |
62.6 kg |
62.5 kg |
99.8% |
| Average bodyweight |
65.6 kg |
64.6 kg |
1 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
