Jefferson Squat vs Lying Tricep Extension
Overall Comparison
Metric |
Jefferson Squat |
Lying Tricep Extension |
Difference |
Percent |
Daily count |
3 |
174 |
-171 |
-98% |
Total lifts entered |
1,266 |
251,320 |
-250,054 |
-99% |
Male Comparison
Metric |
Jefferson Squat |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
113 kg |
43.4 kg |
69.6 kg |
160% |
Elite lift |
201 kg |
85.7 kg |
115.3 kg |
135% |
Average bodyweight |
79 kg |
78.4 kg |
0.5 kg |
1% |
Lifts analysed |
0 |
28,932 |
-28,932 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
65.9 kg |
22.2 kg |
43.7 kg |
197% |
Elite lift |
125.1 kg |
48.4 kg |
76.7 kg |
159% |
Average bodyweight |
65.6 kg |
64.6 kg |
1 kg |
2% |
Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |