Jefferson Squat vs Lying Tricep Extension

Overall Comparison

Metric Jefferson Squat Lying Tricep Extension Difference Percent
Daily count 3 174 -171 -98%
Total lifts entered 1,266 251,320 -250,054 -99%

Male Comparison

Metric Jefferson Squat Lying Tricep Extension Difference Percent
Average lift 113 kg 43.4 kg 69.6 kg 160%
Elite lift 201 kg 85.7 kg 115.3 kg 135%
Average bodyweight 79 kg 78.4 kg 0.5 kg 1%
Lifts analysed 0 28,932 -28,932 -100%

Female Comparison

Metric Jefferson Squat Lying Tricep Extension Difference Percent
Average lift 65.9 kg 22.2 kg 43.7 kg 197%
Elite lift 125.1 kg 48.4 kg 76.7 kg 159%
Average bodyweight 65.6 kg 64.6 kg 1 kg 2%
Lifts analysed 0 2,179 -2,179 -100%