Jefferson Squat vs Machine Shrug
Overall Comparison
Metric |
Jefferson Squat |
Machine Shrug |
Difference |
Percent |
Daily count |
3 |
3 |
0 |
0% |
Total lifts entered |
1,266 |
8,286 |
-7,020 |
-85% |
Male Comparison
Metric |
Jefferson Squat |
Machine Shrug |
Difference |
Percent |
Average lift |
249.1 lb |
202.5 lb |
46.7 lb |
23% |
Elite lift |
443.2 lb |
389.5 lb |
53.6 lb |
14% |
Average bodyweight |
174.1 lb |
177.4 lb |
-3.3 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Jefferson Squat |
Machine Shrug |
Difference |
Percent |
Average lift |
145.2 lb |
93.1 lb |
52.1 lb |
56% |
Elite lift |
275.9 lb |
210.6 lb |
65.3 lb |
31% |
Average bodyweight |
144.6 lb |
144 lb |
0.6 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |