Jefferson Squat vs Machine Shrug

Overall Comparison

Metric Jefferson Squat Machine Shrug Difference Percent
Daily count 3 3 0 0%
Total lifts entered 1,266 8,286 -7,020 -85%

Male Comparison

Metric Jefferson Squat Machine Shrug Difference Percent
Average lift 249.1 lb 202.5 lb 46.7 lb 23%
Elite lift 443.2 lb 389.5 lb 53.6 lb 14%
Average bodyweight 174.1 lb 177.4 lb -3.3 lb -2%
Lifts analysed 0 0 0 -

Female Comparison

Metric Jefferson Squat Machine Shrug Difference Percent
Average lift 145.2 lb 93.1 lb 52.1 lb 56%
Elite lift 275.9 lb 210.6 lb 65.3 lb 31%
Average bodyweight 144.6 lb 144 lb 0.6 lb 0%
Lifts analysed 0 0 0 -