Jefferson Squat vs Military Press

Overall Comparison

Metric Jefferson Squat Military Press Difference Percent
Daily count 3 271 -268 -99%
Total lifts entered 1,266 700,115 -698,849 -100%

Male Comparison

Metric Jefferson Squat Military Press Difference Percent
Average lift 249.1 lb 141.8 lb 107.3 lb 76%
Elite lift 443.2 lb 240.9 lb 202.2 lb 84%
Average bodyweight 174.1 lb 178.1 lb -4.1 lb -2%
Lifts analysed 0 144,779 -144,779 -100%

Female Comparison

Metric Jefferson Squat Military Press Difference Percent
Average lift 145.2 lb 75.6 lb 69.6 lb 92%
Elite lift 275.9 lb 140.4 lb 135.5 lb 97%
Average bodyweight 144.6 lb 143.4 lb 1.2 lb 1%
Lifts analysed 0 10,964 -10,964 -100%