Jefferson Squat vs Military Press
Overall Comparison
Metric |
Jefferson Squat |
Military Press |
Difference |
Percent |
Daily count |
3 |
271 |
-268 |
-99% |
Total lifts entered |
1,266 |
700,115 |
-698,849 |
-100% |
Male Comparison
Metric |
Jefferson Squat |
Military Press |
Difference |
Percent |
Average lift |
249.1 lb |
141.8 lb |
107.3 lb |
76% |
Elite lift |
443.2 lb |
240.9 lb |
202.2 lb |
84% |
Average bodyweight |
174.1 lb |
178.1 lb |
-4.1 lb |
-2% |
Lifts analysed |
0 |
144,779 |
-144,779 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Military Press |
Difference |
Percent |
Average lift |
145.2 lb |
75.6 lb |
69.6 lb |
92% |
Elite lift |
275.9 lb |
140.4 lb |
135.5 lb |
97% |
Average bodyweight |
144.6 lb |
143.4 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
10,964 |
-10,964 |
-100% |