Jefferson Squat vs Military Press
Overall Comparison
| Metric |
Jefferson Squat |
Military Press |
Difference |
Percent |
| Daily count |
1 |
307 |
-306 |
-100% |
| Total lifts entered |
1,287 |
705,457 |
-704,170 |
-100% |
Male Comparison
| Metric |
Jefferson Squat |
Military Press |
Difference |
Percent |
| Average lift |
113 kg |
64.3 kg |
48.7 kg |
76% |
| Elite lift |
201 kg |
109.3 kg |
91.7 kg |
84% |
| Average bodyweight |
79 kg |
80.8 kg |
-1.8 kg |
-2% |
| Lifts analysed |
0 |
144,779 |
-144,779 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Military Press |
Difference |
Percent |
| Average lift |
65.9 kg |
34.3 kg |
31.6 kg |
92% |
| Elite lift |
125.1 kg |
63.7 kg |
61.5 kg |
97% |
| Average bodyweight |
65.6 kg |
65.1 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
10,964 |
-10,964 |
-100% |
