Jefferson Squat vs Neck Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Jefferson Squat	Neck Curl	Difference	Percent
Daily count	1	80	-79	-99%
Total lifts entered	1,295	47,493	-46,198	-97%

Male Comparison

Metric	Jefferson Squat	Neck Curl	Difference	Percent
Average lift	249.1 lb	82.1 lb	167 lb	203%
Elite lift	443.2 lb	283.9 lb	159.3 lb	56%
Average bodyweight	174.1 lb	164.5 lb	9.6 lb	6%
Lifts analysed	0	652	-652	-100%

Female Comparison

Metric	Jefferson Squat	Neck Curl	Difference	Percent
Average lift	145.2 lb	35 lb	110.2 lb	315%
Elite lift	275.9 lb	76.6 lb	199.2 lb	260%
Average bodyweight	144.6 lb	141.3 lb	3.3 lb	2%
Lifts analysed	0	0	0	-