Jefferson Squat vs Neck Curl
Overall Comparison
| Metric |
Jefferson Squat |
Neck Curl |
Difference |
Percent |
| Daily count |
1 |
19 |
-18 |
-95% |
| Total lifts entered |
1,288 |
47,351 |
-46,063 |
-97% |
Male Comparison
| Metric |
Jefferson Squat |
Neck Curl |
Difference |
Percent |
| Average lift |
113 kg |
37.2 kg |
75.8 kg |
203% |
| Elite lift |
201 kg |
128.8 kg |
72.3 kg |
56% |
| Average bodyweight |
79 kg |
74.6 kg |
4.4 kg |
6% |
| Lifts analysed |
0 |
652 |
-652 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Neck Curl |
Difference |
Percent |
| Average lift |
65.9 kg |
15.9 kg |
50 kg |
315% |
| Elite lift |
125.1 kg |
34.8 kg |
90.4 kg |
260% |
| Average bodyweight |
65.6 kg |
64.1 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
