Jefferson Squat vs Neck Curl

Overall Comparison

Metric Jefferson Squat Neck Curl Difference Percent
Daily count 3 33 -30 -91%
Total lifts entered 1,266 46,143 -44,877 -97%

Male Comparison

Metric Jefferson Squat Neck Curl Difference Percent
Average lift 249.1 lb 82.1 lb 167 lb 203%
Elite lift 443.2 lb 283.9 lb 159.3 lb 56%
Average bodyweight 174.1 lb 164.5 lb 9.6 lb 6%
Lifts analysed 0 652 -652 -100%

Female Comparison

Metric Jefferson Squat Neck Curl Difference Percent
Average lift 145.2 lb 35 lb 110.2 lb 315%
Elite lift 275.9 lb 76.6 lb 199.2 lb 260%
Average bodyweight 144.6 lb 141.3 lb 3.3 lb 2%
Lifts analysed 0 0 0 -