Jefferson Squat vs Neck Curl
Overall Comparison
Metric |
Jefferson Squat |
Neck Curl |
Difference |
Percent |
Daily count |
3 |
33 |
-30 |
-91% |
Total lifts entered |
1,266 |
46,143 |
-44,877 |
-97% |
Male Comparison
Metric |
Jefferson Squat |
Neck Curl |
Difference |
Percent |
Average lift |
249.1 lb |
82.1 lb |
167 lb |
203% |
Elite lift |
443.2 lb |
283.9 lb |
159.3 lb |
56% |
Average bodyweight |
174.1 lb |
164.5 lb |
9.6 lb |
6% |
Lifts analysed |
0 |
652 |
-652 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Neck Curl |
Difference |
Percent |
Average lift |
145.2 lb |
35 lb |
110.2 lb |
315% |
Elite lift |
275.9 lb |
76.6 lb |
199.2 lb |
260% |
Average bodyweight |
144.6 lb |
141.3 lb |
3.3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |