Jefferson Squat vs Neck Extension
Overall Comparison
Metric |
Jefferson Squat |
Neck Extension |
Difference |
Percent |
Daily count |
1 |
2 |
-1 |
-50% |
Total lifts entered |
1,295 |
25,342 |
-24,047 |
-95% |
Male Comparison
Metric |
Jefferson Squat |
Neck Extension |
Difference |
Percent |
Average lift |
249.1 lb |
86 lb |
163.1 lb |
190% |
Elite lift |
443.2 lb |
269.9 lb |
173.3 lb |
64% |
Average bodyweight |
174.1 lb |
176.2 lb |
-2.1 lb |
-1% |
Lifts analysed |
0 |
334 |
-334 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Neck Extension |
Difference |
Percent |
Average lift |
145.2 lb |
24.2 lb |
121 lb |
501% |
Elite lift |
275.9 lb |
53.2 lb |
222.7 lb |
419% |
Average bodyweight |
144.6 lb |
140.8 lb |
3.9 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |