Jefferson Squat vs Neck Extension
Overall Comparison
| Metric |
Jefferson Squat |
Neck Extension |
Difference |
Percent |
| Daily count |
2 |
23 |
-21 |
-91% |
| Total lifts entered |
1,297 |
25,365 |
-24,068 |
-95% |
Male Comparison
| Metric |
Jefferson Squat |
Neck Extension |
Difference |
Percent |
| Average lift |
113 kg |
39 kg |
74 kg |
190% |
| Elite lift |
201 kg |
122.4 kg |
78.6 kg |
64% |
| Average bodyweight |
79 kg |
79.9 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
334 |
-334 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Neck Extension |
Difference |
Percent |
| Average lift |
65.9 kg |
11 kg |
54.9 kg |
501% |
| Elite lift |
125.1 kg |
24.1 kg |
101 kg |
419% |
| Average bodyweight |
65.6 kg |
63.9 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
