Jefferson Squat vs Neck Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Jefferson Squat	Neck Extension	Difference	Percent
Daily count	1	13	-12	-92%
Total lifts entered	1,287	25,249	-23,962	-95%

Male Comparison

Metric	Jefferson Squat	Neck Extension	Difference	Percent
Average lift	249.1 lb	86 lb	163.1 lb	190%
Elite lift	443.2 lb	269.9 lb	173.3 lb	64%
Average bodyweight	174.1 lb	176.2 lb	-2.1 lb	-1%
Lifts analysed	0	334	-334	-100%

Female Comparison

Metric	Jefferson Squat	Neck Extension	Difference	Percent
Average lift	145.2 lb	24.2 lb	121 lb	501%
Elite lift	275.9 lb	53.2 lb	222.7 lb	419%
Average bodyweight	144.6 lb	140.8 lb	3.9 lb	3%
Lifts analysed	0	0	0	-