Jefferson Squat vs Pause Deadlift
Overall Comparison
| Metric |
Jefferson Squat |
Pause Deadlift |
Difference |
Percent |
| Daily count |
2 |
8 |
-6 |
-75% |
| Total lifts entered |
1,297 |
27,259 |
-25,962 |
-95% |
Male Comparison
| Metric |
Jefferson Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
113 kg |
164.7 kg |
-51.7 kg |
-31% |
| Elite lift |
201 kg |
256.8 kg |
-55.8 kg |
-22% |
| Average bodyweight |
79 kg |
81.8 kg |
-2.8 kg |
-3% |
| Lifts analysed |
0 |
839 |
-839 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
65.9 kg |
63.9 kg |
2 kg |
3% |
| Elite lift |
125.1 kg |
124.7 kg |
0.5 kg |
0% |
| Average bodyweight |
65.6 kg |
64.8 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
