Jefferson Squat vs Pause Deadlift
Overall Comparison
| Metric |
Jefferson Squat |
Pause Deadlift |
Difference |
Percent |
| Daily count |
2 |
8 |
-6 |
-75% |
| Total lifts entered |
1,297 |
27,259 |
-25,962 |
-95% |
Male Comparison
| Metric |
Jefferson Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
249.1 lb |
363.1 lb |
-114 lb |
-31% |
| Elite lift |
443.2 lb |
566.1 lb |
-123 lb |
-22% |
| Average bodyweight |
174.1 lb |
180.3 lb |
-6.3 lb |
-3% |
| Lifts analysed |
0 |
839 |
-839 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
145.2 lb |
140.8 lb |
4.4 lb |
3% |
| Elite lift |
275.9 lb |
274.9 lb |
1 lb |
0% |
| Average bodyweight |
144.6 lb |
142.8 lb |
1.8 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
