Jefferson Squat vs Pause Squat

Overall Comparison

Metric Jefferson Squat Pause Squat Difference Percent
Daily count 3 13 -10 -77%
Total lifts entered 1,266 38,505 -37,239 -97%

Male Comparison

Metric Jefferson Squat Pause Squat Difference Percent
Average lift 113 kg 131.2 kg -18.2 kg -14%
Elite lift 201 kg 213.8 kg -12.8 kg -6%
Average bodyweight 79 kg 80.3 kg -1.3 kg -2%
Lifts analysed 0 1,850 -1,850 -100%

Female Comparison

Metric Jefferson Squat Pause Squat Difference Percent
Average lift 65.9 kg 74.4 kg -8.6 kg -12%
Elite lift 125.1 kg 133.9 kg -8.8 kg -7%
Average bodyweight 65.6 kg 64.7 kg 0.9 kg 1%
Lifts analysed 0 349 -349 -100%