Jefferson Squat vs Pause Squat
Overall Comparison
Metric |
Jefferson Squat |
Pause Squat |
Difference |
Percent |
Daily count |
3 |
13 |
-10 |
-77% |
Total lifts entered |
1,266 |
38,505 |
-37,239 |
-97% |
Male Comparison
Metric |
Jefferson Squat |
Pause Squat |
Difference |
Percent |
Average lift |
113 kg |
131.2 kg |
-18.2 kg |
-14% |
Elite lift |
201 kg |
213.8 kg |
-12.8 kg |
-6% |
Average bodyweight |
79 kg |
80.3 kg |
-1.3 kg |
-2% |
Lifts analysed |
0 |
1,850 |
-1,850 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Pause Squat |
Difference |
Percent |
Average lift |
65.9 kg |
74.4 kg |
-8.6 kg |
-12% |
Elite lift |
125.1 kg |
133.9 kg |
-8.8 kg |
-7% |
Average bodyweight |
65.6 kg |
64.7 kg |
0.9 kg |
1% |
Lifts analysed |
0 |
349 |
-349 |
-100% |